Sauerkraut, canned, solids and liquids

per 100 gram

Water92.52g
Energy19.0kcal
Energy78.0kJ
Protein0.91g
Total lipid (fat)0.14g
Ash2.15g
Carbohydrate, by difference4.28g
Fiber, total dietary2.9g
Sugars, total1.78g
Glucose (dextrose)0.14g
Fructose0.04g
Calcium, Ca30.0mg
Iron, Fe1.47mg
Magnesium, Mg13.0mg
Phosphorus, P20.0mg
Potassium, K170.0mg
Sodium, Na661.0mg
Zinc, Zn0.19mg
Copper, Cu0.096mg
Manganese, Mn0.151mg
Selenium, Se0.6??g
Fluoride, F7.0??g
Vitamin C, total ascorbic acid14.7mg
Thiamin0.021mg
Riboflavin0.022mg
Niacin0.143mg
Pantothenic acid0.093mg
Vitamin B-60.13mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total10.4mg
Betaine0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta8.0??g
Carotene, alpha5.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU18.0IU
Lycopene0.0??g
Lutein + zeaxanthin295.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)13.0??g
Fatty acids, total saturated0.034g
4:00.0g
6:00.0g
8:00.001g
10:00.001g
12:00.001g
14:00.0g
16:00.028g
18:00.003g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.0g
18:1 undifferentiated0.013g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.067g
18:2 undifferentiated0.034g
18:3 undifferentiated0.033g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.025g
Isoleucine0.021g
Leucine0.029g
Lysine0.031g
Methionine0.009g
Cystine0.008g
Phenylalanine0.023g
Tyrosine0.014g
Valine0.03g
Arginine0.053g
Histidine0.016g
Alanine0.03g
Aspartic acid0.087g
Glutamic acid0.209g
Glycine0.021g
Proline0.034g
Serine0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg